We all know what happens to us as we age. Read any magazine or watch any news or medical show and you see it: wrinkles, joint problems, arthritis. Are these problems necessarily synonymous with old age or can we avoid them?

Let’s talk about why these signs of advanced age happen. Mostly, it’s a slowing down of collagen production. Collagen is one of the most abundant proteins in the body. It is necessary for the successful maintenance of healthy cartilage, tendons, ligament and skin. As we age, we lose this necessary protein. This loss can lead to joint degeneration, synovial (joint) fluid loss and dramatic skin changes. To maintain the vitality of these tissues the body needs the correct nutritional “raw materials” to keep it going.

Normal joint function requires healthy cartilage and bone, smooth gliding surfaces, synovial fluid, normal joint spaces, and normal soft tissues surrounding the joints. Of the many substances required for the normal functioning of the joints, collagen is one of the most important substances. There are over 14 different types of collagen found throughout the body. Collagen is the most abundant structural component found in the articular (joint) cartilage matrix. Interwoven in collagen matrixes are powerful substances known as glycosaminoglycans (hyaluronic acid & chondroitin sulfate), which give the cartilage it's amazing, shock absorbing properties.

As we age, there is a decrease in the production and concentration of collagen in the joints. The lack of this vital structural component leads to cartilage deterioration and can eventually lead to joint pain discomfort.

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